We’re very excited to announce the start of the 2022-2023 Cross Country season! The XC season will begin on Saturday 24 September at Wrekenton and we are now ready to enter our amazing Saltwell team. How to take part If you would like to take part in this year’s cross country season you can find […]
Spine Race Part 7: Yearning for Yetholm
This post is part of a series reliving the highs and lows of Rob Brooks’ epic adventure on the 2022 Winter Spine Race. Bellingham to Kirk Yetholm, 26 miles (arrive 7:30pm, depart 3:30am) I slept terribly in Bellingham, the facilities consisted of a large hall with lots of people sleeping on the floor making various […]
Spine Race Part 6: Finding friendly faces along Hadrian’s Wall
This post is part of a series reliving the highs and lows of Rob Brooks’ epic adventure on the 2022 Winter Spine Race. Alston to Bellingham, 43 miles (arrive 8pm, depart 3am) Both my achilles had been sore during the previous section but upon leaving the hostel I found it almost impossible to walk they […]
Spine Race Part 5: COVID tests and positive lasagne
This post is part of a series reliving the highs and lows of Rob Brooks’ epic adventure on the 2022 Winter Spine Race. Middleton to Alston, 45 miles (arrive 10pm, depart 5:30am) Upon waking I was informed the party was at Middleton, with a large proportion of the remaining runners being here. It was also […]
Spine Race Part 4: Great Shunner Fell and beyond
This post is part of a series reliving the highs and lows of Rob Brooks’ epic adventure on the 2022 Winter Spine Race. Hawes to Middleton, 34 miles (arrival 2am, departure 9:30am) It was daylight when I awoke and I was conscious about getting moving as quickly as possible but also conscious that my cough […]
Spine Race Part 3: Truly Haweful
This post is part of a series reliving the highs and lows of Rob Brooks’ epic adventure on the 2022 Winter Spine Race. Hebden Bridge to Hawes, 65 miles (arrive 10pm, depart 2:30am) As I was heading up the road out of the checkpoint I passed Silvia (Delgado Ortiz). I’d met Silvia at the Dragons […]
Spine Race Part 2: Setting off into a blizzard
This post is part of a series reliving the highs and lows of Rob Brooks’ epic adventure on the 2022 Winter Spine Race. Edale to Hebden Bridge, 47 miles (depart 8am) As we all stood nervously on the start line we were informed that 3 runners in the Challenger had DNF’d by eye damage caused […]
Spine Race Part 1: So what is all this Spine malarky all about then?
This post is part of a series reliving the highs and lows of Rob Brooks’ epic adventure on the 2022 Winter Spine Race. I’ve known about the Spine Race for a very long time now and have spent countless years watching the steady progress of dots moving northwards over the course of a week in […]
2022 Fell Series fixtures announced
The Saltwell Harriers committee have recently announced the fixtures for our 2022 Club Fell Race Series. As a club with a proud fell running heritage we’re keen for everyone — those with lots of experience and those newer to the hills — to give this cracking competition a go. The criteria for completing the series […]
Top tips for staying fit this winter
Winter can be a real challenge to some runners. Fewer daylight hours means more running in the dark for many, which can sap motivation and be particularly difficult for female runners running alone. Icy roads and snow can pose a safety risk too, especially if you are wearing incorrect footwear for the conditions. The treadmill is an option if you happen to be a member of a local gym, but it can be monotonous, especially when you find you are doing your regular weekly sessions on the mill. And let’s face it some runners actually dislike running in winter.